Bread, Wheat, Sprouted vs Bread, Whole-Wheat, Commercially Prepared, Toasted
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Bread, Whole-Wheat, Commercially Prepared, Toasted |
|---|---|---|
| Calories | 188.0 kcal | 306.0 kcal |
| Protein | 13.2 g | 16.3 g |
| Total Fat | 0.0 g | 4.1 g |
| Carbs | 33.9 g | 51.2 g |
| Fiber | 5.3 g | 7.5 g |
| Sugar | 2.6 g | 5.8 g |
| Sodium | 474.0 mg | 565.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 326.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Bread, Whole-Wheat, Commercially Prepared, Toasted?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 306 cal.