Bread, Wheat, Sprouted vs Cake, Fruitcake, Commercially Prepared
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Cake, Fruitcake, Commercially Prepared |
|---|---|---|
| Calories | 188.0 kcal | 324.0 kcal |
| Protein | 13.2 g | 2.9 g |
| Total Fat | 0.0 g | 9.1 g |
| Carbs | 33.9 g | 61.6 g |
| Fiber | 5.3 g | 3.7 g |
| Sugar | 2.6 g | 27.4 g |
| Sodium | 474.0 mg | 101.0 mg |
| Cholesterol | 0.0 mg | 5.0 mg |
| Potassium | 198.0 mg | 153.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Cake, Fruitcake, Commercially Prepared?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 324 cal.