Bread, Wheat, Sprouted vs Cookies, Oatmeal, Commercially Prepared, Regular
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Cookies, Oatmeal, Commercially Prepared, Regular |
|---|---|---|
| Calories | 188.0 kcal | 450.0 kcal |
| Protein | 13.2 g | 6.2 g |
| Total Fat | 0.0 g | 18.1 g |
| Carbs | 33.9 g | 68.7 g |
| Fiber | 5.3 g | 2.8 g |
| Sugar | 2.6 g | 24.7 g |
| Sodium | 474.0 mg | 520.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 142.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Cookies, Oatmeal, Commercially Prepared, Regular?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 450 cal.