Bread, Wheat, Sprouted vs Crackers, Rusk Toast
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Crackers, Rusk Toast |
|---|---|---|
| Calories | 188.0 kcal | 407.0 kcal |
| Protein | 13.2 g | 13.5 g |
| Total Fat | 0.0 g | 7.2 g |
| Carbs | 33.9 g | 72.3 g |
| Fiber | 5.3 g | - |
| Sugar | 2.6 g | - |
| Sodium | 474.0 mg | 253.0 mg |
| Cholesterol | 0.0 mg | 78.0 mg |
| Potassium | 198.0 mg | 245.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Crackers, Rusk Toast?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 407 cal.