Bread, Wheat, Sprouted vs Crackers, Saltines (Includes Oyster, Soda, Soup)
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Crackers, Saltines (Includes Oyster, Soda, Soup) |
|---|---|---|
| Calories | 188.0 kcal | 418.0 kcal |
| Protein | 13.2 g | 9.5 g |
| Total Fat | 0.0 g | 8.6 g |
| Carbs | 33.9 g | 74.0 g |
| Fiber | 5.3 g | 2.8 g |
| Sugar | 2.6 g | 1.3 g |
| Sodium | 474.0 mg | 941.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 152.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Crackers, Saltines (Includes Oyster, Soda, Soup)?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 418 cal.