Bread, Wheat, Sprouted vs Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup) |
|---|---|---|
| Calories | 188.0 kcal | 421.0 kcal |
| Protein | 13.2 g | 9.5 g |
| Total Fat | 0.0 g | 8.8 g |
| Carbs | 33.9 g | 74.3 g |
| Fiber | 5.3 g | 2.9 g |
| Sugar | 2.6 g | 2.2 g |
| Sodium | 474.0 mg | 198.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 724.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Crackers, Saltines, Low Salt (Includes Oyster, Soda, Soup)?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 421 cal.