Bread, Wheat, Sprouted vs Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup) |
|---|---|---|
| Calories | 188.0 kcal | 434.0 kcal |
| Protein | 13.2 g | 9.2 g |
| Total Fat | 0.0 g | 11.8 g |
| Carbs | 33.9 g | 71.5 g |
| Fiber | 5.3 g | 3.0 g |
| Sugar | 2.6 g | - |
| Sodium | 474.0 mg | 766.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 128.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Crackers, Saltines, Unsalted Tops (Includes Oyster, Soda, Soup)?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 434 cal.