Bread, Wheat, Sprouted vs Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted |
|---|---|---|
| Calories | 188.0 kcal | 452.0 kcal |
| Protein | 13.2 g | 4.9 g |
| Total Fat | 0.0 g | 25.2 g |
| Carbs | 33.9 g | 51.3 g |
| Fiber | 5.3 g | 1.9 g |
| Sugar | 2.6 g | 26.6 g |
| Sodium | 474.0 mg | 326.0 mg |
| Cholesterol | 0.0 mg | 19.0 mg |
| Potassium | 198.0 mg | 201.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Doughnuts, Cake-Type, Plain, Chocolate-Coated Or Frosted?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 452 cal.