Bread, Wheat, Sprouted vs Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned) |
|---|---|---|
| Calories | 188.0 kcal | 434.0 kcal |
| Protein | 13.2 g | 5.3 g |
| Total Fat | 0.0 g | 24.9 g |
| Carbs | 33.9 g | 47.1 g |
| Fiber | 5.3 g | 1.7 g |
| Sugar | 2.6 g | 18.2 g |
| Sodium | 474.0 mg | 477.0 mg |
| Cholesterol | 0.0 mg | 10.0 mg |
| Potassium | 198.0 mg | 134.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Doughnuts, Cake-Type, Plain (Includes Unsugared, Old-Fashioned)?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 434 cal.