Bread, Wheat, Sprouted vs Rolls, Hamburger, Whole Grain White, Calcium-Fortified
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Rolls, Hamburger, Whole Grain White, Calcium-Fortified |
|---|---|---|
| Calories | 188.0 kcal | 255.0 kcal |
| Protein | 13.2 g | 9.3 g |
| Total Fat | 0.0 g | 3.5 g |
| Carbs | 33.9 g | 46.5 g |
| Fiber | 5.3 g | 2.3 g |
| Sugar | 2.6 g | 9.3 g |
| Sodium | 474.0 mg | 512.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 190.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Rolls, Hamburger, Whole Grain White, Calcium-Fortified?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 255 cal.