Bread, Wheat, Sprouted vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 188.0 kcal | 298.0 kcal |
| Protein | 13.2 g | 6.7 g |
| Total Fat | 0.0 g | 9.9 g |
| Carbs | 33.9 g | 45.4 g |
| Fiber | 5.3 g | 2.4 g |
| Sugar | 2.6 g | 5.0 g |
| Sodium | 474.0 mg | 682.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 198.0 mg | 148.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 298 cal.