Bread, Wheat, Sprouted vs Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat
Bread, Wheat, Sprouted has fewer calories (188 cal per 100g)
| Nutrient | Bread, Wheat, Sprouted | Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 188.0 kcal | 257.0 kcal |
| Protein | 13.2 g | 7.1 g |
| Total Fat | 0.0 g | 3.6 g |
| Carbs | 33.9 g | 49.2 g |
| Fiber | 5.3 g | 4.3 g |
| Sugar | 2.6 g | 4.3 g |
| Sodium | 474.0 mg | 557.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 198.0 mg | 164.0 mg |
Which has fewer calories, Bread, Wheat, Sprouted or Waffles, Whole Wheat, Lowfat, Frozen, Ready-To-Heat?
Bread, Wheat, Sprouted has fewer calories with 188 cal per 100g compared to 257 cal.