Bread, White Wheat vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Bread, White Wheat has fewer calories (238 cal per 100g)
| Nutrient | Bread, White Wheat | Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted |
|---|---|---|
| Calories | 238.0 kcal | 309.0 kcal |
| Protein | 10.7 g | 7.4 g |
| Total Fat | 2.1 g | 9.5 g |
| Carbs | 43.9 g | 48.4 g |
| Fiber | 9.2 g | 2.6 g |
| Sugar | 5.0 g | 4.4 g |
| Sodium | 478.0 mg | 710.0 mg |
| Cholesterol | 0.0 mg | 13.0 mg |
| Potassium | 127.0 mg | 138.0 mg |
Which has fewer calories, Bread, White Wheat or Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted?
Bread, White Wheat has fewer calories with 238 cal per 100g compared to 309 cal.