Bread, White Wheat vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Bread, White Wheat has fewer calories (238 cal per 100g)
| Nutrient | Bread, White Wheat | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 238.0 kcal | 298.0 kcal |
| Protein | 10.7 g | 6.7 g |
| Total Fat | 2.1 g | 9.9 g |
| Carbs | 43.9 g | 45.4 g |
| Fiber | 9.2 g | 2.4 g |
| Sugar | 5.0 g | 5.0 g |
| Sodium | 478.0 mg | 682.0 mg |
| Cholesterol | 0.0 mg | 16.0 mg |
| Potassium | 127.0 mg | 148.0 mg |
Which has fewer calories, Bread, White Wheat or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Bread, White Wheat has fewer calories with 238 cal per 100g compared to 298 cal.