Bread, White Wheat vs Waffles, Buttermilk, Frozen, Ready-To-Heat
Bread, White Wheat has fewer calories (238 cal per 100g)
| Nutrient | Bread, White Wheat | Waffles, Buttermilk, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 238.0 kcal | 273.0 kcal |
| Protein | 10.7 g | 6.6 g |
| Total Fat | 2.1 g | 9.2 g |
| Carbs | 43.9 g | 41.0 g |
| Fiber | 9.2 g | 2.2 g |
| Sugar | 5.0 g | 4.3 g |
| Sodium | 478.0 mg | 621.0 mg |
| Cholesterol | 0.0 mg | 15.0 mg |
| Potassium | 127.0 mg | 126.0 mg |
Which has fewer calories, Bread, White Wheat or Waffles, Buttermilk, Frozen, Ready-To-Heat?
Bread, White Wheat has fewer calories with 238 cal per 100g compared to 273 cal.