Bread, White Wheat vs Waffles, Chocolate Chip, Frozen, Ready-To-Heat
Bread, White Wheat has fewer calories (238 cal per 100g)
| Nutrient | Bread, White Wheat | Waffles, Chocolate Chip, Frozen, Ready-To-Heat |
|---|---|---|
| Calories | 238.0 kcal | 297.0 kcal |
| Protein | 10.7 g | 5.8 g |
| Total Fat | 2.1 g | 10.1 g |
| Carbs | 43.9 g | 45.7 g |
| Fiber | 9.2 g | 1.5 g |
| Sugar | 5.0 g | 13.1 g |
| Sodium | 478.0 mg | 529.0 mg |
| Cholesterol | 0.0 mg | 21.0 mg |
| Potassium | 127.0 mg | 74.0 mg |
Which has fewer calories, Bread, White Wheat or Waffles, Chocolate Chip, Frozen, Ready-To-Heat?
Bread, White Wheat has fewer calories with 238 cal per 100g compared to 297 cal.