Cake, Sponge, Prepared From Recipe vs Muffins, English, Whole-Wheat
Muffins, English, Whole-Wheat has fewer calories (203 cal per 100g)
| Nutrient | Cake, Sponge, Prepared From Recipe | Muffins, English, Whole-Wheat |
|---|---|---|
| Calories | 297.0 kcal | 203.0 kcal |
| Protein | 7.3 g | 8.8 g |
| Total Fat | 4.3 g | 2.1 g |
| Carbs | 57.7 g | 40.4 g |
| Fiber | - | 6.7 g |
| Sugar | - | 8.1 g |
| Sodium | 228.0 mg | 364.0 mg |
| Cholesterol | 170.0 mg | 0.0 mg |
| Potassium | 141.0 mg | 210.0 mg |
Which has fewer calories, Cake, Sponge, Prepared From Recipe or Muffins, English, Whole-Wheat?
Muffins, English, Whole-Wheat has fewer calories with 203 cal per 100g compared to 297 cal.