Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry vs Cereals, Wheatena, Cooked With Water
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry | Cereals, Wheatena, Cooked With Water |
|---|---|---|
| Calories | 369.0 kcal | 56.0 kcal |
| Protein | 9.5 g | 2.0 g |
| Total Fat | 4.8 g | 0.5 g |
| Carbs | 76.1 g | 11.8 g |
| Fiber | 8.0 g | 2.7 g |
| Sugar | 25.3 g | - |
| Sodium | 434.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 284.0 mg | 77.0 mg |
Which has fewer calories, Cereals, Oats, Instant, Fortified, With Cinnamon And Spice, Dry or Cereals, Wheatena, Cooked With Water?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 369 cal.