Cereals, Quaker, Quick Oats With Iron, Dry vs Cereals, Wheatena, Cooked With Water
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals, Quaker, Quick Oats With Iron, Dry | Cereals, Wheatena, Cooked With Water |
|---|---|---|
| Calories | 371.0 kcal | 56.0 kcal |
| Protein | 13.7 g | 2.0 g |
| Total Fat | 6.9 g | 0.5 g |
| Carbs | 68.2 g | 11.8 g |
| Fiber | 9.4 g | 2.7 g |
| Sugar | 1.4 g | - |
| Sodium | 3.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 358.0 mg | 77.0 mg |
Which has fewer calories, Cereals, Quaker, Quick Oats With Iron, Dry or Cereals, Wheatena, Cooked With Water?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 371 cal.