Cereals, Quaker, Whole Wheat Natural Cereal, Dry vs Cereals Ready-To-Eat, Post, Waffle Crisp
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has fewer calories (333 cal per 100g)
| Nutrient | Cereals, Quaker, Whole Wheat Natural Cereal, Dry | Cereals Ready-To-Eat, Post, Waffle Crisp |
|---|---|---|
| Calories | 333.0 kcal | 390.0 kcal |
| Protein | 11.8 g | 6.6 g |
| Total Fat | 2.0 g | 5.0 g |
| Carbs | 74.8 g | 83.0 g |
| Fiber | 9.9 g | 4.4 g |
| Sugar | 2.0 g | 34.7 g |
| Sodium | 8.0 mg | 596.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 502.0 mg | 212.0 mg |
Which has fewer calories, Cereals, Quaker, Whole Wheat Natural Cereal, Dry or Cereals Ready-To-Eat, Post, Waffle Crisp?
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has fewer calories with 333 cal per 100g compared to 390 cal.