Cereals, Quaker, Whole Wheat Natural Cereal, Dry vs Cereals, Wheatena, Cooked With Water
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals, Quaker, Whole Wheat Natural Cereal, Dry | Cereals, Wheatena, Cooked With Water |
|---|---|---|
| Calories | 333.0 kcal | 56.0 kcal |
| Protein | 11.8 g | 2.0 g |
| Total Fat | 2.0 g | 0.5 g |
| Carbs | 74.8 g | 11.8 g |
| Fiber | 9.9 g | 2.7 g |
| Sugar | 2.0 g | - |
| Sodium | 8.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 502.0 mg | 77.0 mg |
Which has fewer calories, Cereals, Quaker, Whole Wheat Natural Cereal, Dry or Cereals, Wheatena, Cooked With Water?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 333 cal.