Cereals, Quaker, Whole Wheat Natural Cereal, Dry vs Cereals, Whole Wheat Hot Natural Cereal, Dry
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has fewer calories (333 cal per 100g)
| Nutrient | Cereals, Quaker, Whole Wheat Natural Cereal, Dry | Cereals, Whole Wheat Hot Natural Cereal, Dry |
|---|---|---|
| Calories | 333.0 kcal | 342.0 kcal |
| Protein | 11.8 g | 11.2 g |
| Total Fat | 2.0 g | 2.0 g |
| Carbs | 74.8 g | 75.2 g |
| Fiber | 9.9 g | 9.5 g |
| Sugar | 2.0 g | 0.4 g |
| Sodium | 8.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 502.0 mg | 389.0 mg |
Which has fewer calories, Cereals, Quaker, Whole Wheat Natural Cereal, Dry or Cereals, Whole Wheat Hot Natural Cereal, Dry?
Cereals, Quaker, Whole Wheat Natural Cereal, Dry has fewer calories with 333 cal per 100g compared to 342 cal.