Cereals Ready-To-Eat, Quaker, Shredded Wheat, Bagged Cereal vs Cereals, Wheatena, Cooked With Water
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals Ready-To-Eat, Quaker, Shredded Wheat, Bagged Cereal | Cereals, Wheatena, Cooked With Water |
|---|---|---|
| Calories | 348.0 kcal | 56.0 kcal |
| Protein | 11.2 g | 2.0 g |
| Total Fat | 2.0 g | 0.5 g |
| Carbs | 81.0 g | 11.8 g |
| Fiber | 11.8 g | 2.7 g |
| Sugar | 0.8 g | - |
| Sodium | 4.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 358.0 mg | 77.0 mg |
Which has fewer calories, Cereals Ready-To-Eat, Quaker, Shredded Wheat, Bagged Cereal or Cereals, Wheatena, Cooked With Water?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 348 cal.