Cereals, Wheatena, Cooked With Water vs Cereals, Whole Wheat Hot Natural Cereal, Dry
Cereals, Wheatena, Cooked With Water has fewer calories (56 cal per 100g)
| Nutrient | Cereals, Wheatena, Cooked With Water | Cereals, Whole Wheat Hot Natural Cereal, Dry |
|---|---|---|
| Calories | 56.0 kcal | 342.0 kcal |
| Protein | 2.0 g | 11.2 g |
| Total Fat | 0.5 g | 2.0 g |
| Carbs | 11.8 g | 75.2 g |
| Fiber | 2.7 g | 9.5 g |
| Sugar | - | 0.4 g |
| Sodium | 2.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 77.0 mg | 389.0 mg |
Which has fewer calories, Cereals, Wheatena, Cooked With Water or Cereals, Whole Wheat Hot Natural Cereal, Dry?
Cereals, Wheatena, Cooked With Water has fewer calories with 56 cal per 100g compared to 342 cal.