Cheese, Cheddar (Includes Foods For Usda'S Food Distribution Program) vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cheese, Cheddar (Includes Foods For Usda'S Food Distribution Program) | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 403.0 kcal | 56.0 kcal |
| Protein | 22.9 g | 5.7 g |
| Total Fat | 33.3 g | 0.2 g |
| Carbs | 3.4 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.5 g | 7.7 g |
| Sodium | 653.0 mg | 77.0 mg |
| Cholesterol | 99.0 mg | 2.0 mg |
| Potassium | 76.0 mg | 255.0 mg |
Which has fewer calories, Cheese, Cheddar (Includes Foods For Usda'S Food Distribution Program) or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 403 cal.