Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced vs Cheese Spread, Cream Cheese Base
Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced has fewer calories (74 cal per 100g)
| Nutrient | Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced | Cheese Spread, Cream Cheese Base |
|---|---|---|
| Calories | 74.0 kcal | 295.0 kcal |
| Protein | 12.4 g | 7.1 g |
| Total Fat | 1.0 g | 28.6 g |
| Carbs | 3.2 g | 3.5 g |
| Fiber | 0.6 g | 0.0 g |
| Sugar | 2.6 g | 3.5 g |
| Sodium | 220.0 mg | 436.0 mg |
| Cholesterol | 4.0 mg | 90.0 mg |
| Potassium | 86.0 mg | 112.0 mg |
Which has fewer calories, Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced or Cheese Spread, Cream Cheese Base?
Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced has fewer calories with 74 cal per 100g compared to 295 cal.