Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced vs Eggs, Grade A, Large, Egg White
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced | Eggs, Grade A, Large, Egg White |
|---|---|---|
| Calories | 74.0 kcal | 55.0 kcal |
| Protein | 12.4 g | 10.7 g |
| Total Fat | 1.0 g | 0.0 g |
| Carbs | 3.2 g | 2.4 g |
| Fiber | 0.6 g | - |
| Sugar | 2.6 g | - |
| Sodium | 220.0 mg | - |
| Cholesterol | 4.0 mg | - |
| Potassium | 86.0 mg | - |
Which has fewer calories, Cheese, Cottage, Lowfat, 1% Milkfat, Lactose Reduced or Eggs, Grade A, Large, Egg White?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 74 cal.