Cheese, Cottage, Lowfat, 1% Milkfat vs Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat
Cheese, Cottage, Lowfat, 1% Milkfat has fewer calories (72 cal per 100g)
| Nutrient | Cheese, Cottage, Lowfat, 1% Milkfat | Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat |
|---|---|---|
| Calories | 72.0 kcal | 176.0 kcal |
| Protein | 12.4 g | 13.4 g |
| Total Fat | 1.0 g | 8.9 g |
| Carbs | 2.7 g | 10.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 2.7 g | 7.1 g |
| Sodium | 406.0 mg | 1100.0 mg |
| Cholesterol | 4.0 mg | 38.0 mg |
| Potassium | 86.0 mg | 250.0 mg |
Which has fewer calories, Cheese, Cottage, Lowfat, 1% Milkfat or Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat?
Cheese, Cottage, Lowfat, 1% Milkfat has fewer calories with 72 cal per 100g compared to 176 cal.