Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd vs Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd has fewer calories (72 cal per 100g)
| Nutrient | Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd | Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat |
|---|---|---|
| Calories | 72.0 kcal | 176.0 kcal |
| Protein | 10.3 g | 13.4 g |
| Total Fat | 0.3 g | 8.9 g |
| Carbs | 6.7 g | 10.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 1.9 g | 7.1 g |
| Sodium | 372.0 mg | 1100.0 mg |
| Cholesterol | 7.0 mg | 38.0 mg |
| Potassium | 137.0 mg | 250.0 mg |
Which has fewer calories, Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd or Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat?
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd has fewer calories with 72 cal per 100g compared to 176 cal.