Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd vs Cheese Spread, Cream Cheese Base
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd has fewer calories (72 cal per 100g)
| Nutrient | Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd | Cheese Spread, Cream Cheese Base |
|---|---|---|
| Calories | 72.0 kcal | 295.0 kcal |
| Protein | 10.3 g | 7.1 g |
| Total Fat | 0.3 g | 28.6 g |
| Carbs | 6.7 g | 3.5 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 1.9 g | 3.5 g |
| Sodium | 372.0 mg | 436.0 mg |
| Cholesterol | 7.0 mg | 90.0 mg |
| Potassium | 137.0 mg | 112.0 mg |
Which has fewer calories, Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd or Cheese Spread, Cream Cheese Base?
Cheese, Cottage, Nonfat, Uncreamed, Dry, Large Or Small Curd has fewer calories with 72 cal per 100g compared to 295 cal.