Cheese, Low Fat, Cheddar Or Colby vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cheese, Low Fat, Cheddar Or Colby | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 173.0 kcal | 56.0 kcal |
| Protein | 24.4 g | 5.7 g |
| Total Fat | 7.0 g | 0.2 g |
| Carbs | 1.9 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.5 g | 7.7 g |
| Sodium | 873.0 mg | 77.0 mg |
| Cholesterol | 21.0 mg | 2.0 mg |
| Potassium | 66.0 mg | 255.0 mg |
Which has fewer calories, Cheese, Low Fat, Cheddar Or Colby or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 173 cal.