Cheese, Mozzarella, Whole Milk, Low Moisture vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cheese, Mozzarella, Whole Milk, Low Moisture | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 318.0 kcal | 56.0 kcal |
| Protein | 21.6 g | 5.7 g |
| Total Fat | 24.6 g | 0.2 g |
| Carbs | 2.5 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 1.0 g | 7.7 g |
| Sodium | 710.0 mg | 77.0 mg |
| Cholesterol | 89.0 mg | 2.0 mg |
| Potassium | 75.0 mg | 255.0 mg |
Which has fewer calories, Cheese, Mozzarella, Whole Milk, Low Moisture or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 318 cal.