Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat vs Yogurt, Plain, Skim Milk
Yogurt, Plain, Skim Milk has fewer calories (56 cal per 100g)
| Nutrient | Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat | Yogurt, Plain, Skim Milk |
|---|---|---|
| Calories | 176.0 kcal | 56.0 kcal |
| Protein | 13.4 g | 5.7 g |
| Total Fat | 8.9 g | 0.2 g |
| Carbs | 10.7 g | 7.7 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 7.1 g | 7.7 g |
| Sodium | 1100.0 mg | 77.0 mg |
| Cholesterol | 38.0 mg | 2.0 mg |
| Potassium | 250.0 mg | 255.0 mg |
Which has fewer calories, Cheese Spread, American Or Cheddar Cheese Base, Reduced Fat or Yogurt, Plain, Skim Milk?
Yogurt, Plain, Skim Milk has fewer calories with 56 cal per 100g compared to 176 cal.