Cheese Spread, Cream Cheese Base vs Eggs, Grade A, Large, Egg White
Eggs, Grade A, Large, Egg White has fewer calories (55 cal per 100g)
| Nutrient | Cheese Spread, Cream Cheese Base | Eggs, Grade A, Large, Egg White |
|---|---|---|
| Calories | 295.0 kcal | 55.0 kcal |
| Protein | 7.1 g | 10.7 g |
| Total Fat | 28.6 g | 0.0 g |
| Carbs | 3.5 g | 2.4 g |
| Fiber | 0.0 g | - |
| Sugar | 3.5 g | - |
| Sodium | 436.0 mg | - |
| Cholesterol | 90.0 mg | - |
| Potassium | 112.0 mg | - |
Which has fewer calories, Cheese Spread, Cream Cheese Base or Eggs, Grade A, Large, Egg White?
Eggs, Grade A, Large, Egg White has fewer calories with 55 cal per 100g compared to 295 cal.