Chicken Breast, Oven-Roasted, Fat-Free, Sliced vs Ham Salad Spread
Chicken Breast, Oven-Roasted, Fat-Free, Sliced has fewer calories (79 cal per 100g)
| Nutrient | Chicken Breast, Oven-Roasted, Fat-Free, Sliced | Ham Salad Spread |
|---|---|---|
| Calories | 79.0 kcal | 216.0 kcal |
| Protein | 16.8 g | 8.7 g |
| Total Fat | 0.4 g | 15.5 g |
| Carbs | 2.2 g | 10.6 g |
| Fiber | 0.0 g | 0.0 g |
| Sugar | 0.1 g | 0.0 g |
| Sodium | 1090.0 mg | 1080.0 mg |
| Cholesterol | 36.0 mg | 37.0 mg |
| Potassium | 67.0 mg | 150.0 mg |
Which has fewer calories, Chicken Breast, Oven-Roasted, Fat-Free, Sliced or Ham Salad Spread?
Chicken Breast, Oven-Roasted, Fat-Free, Sliced has fewer calories with 79 cal per 100g compared to 216 cal.