Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water vs Vitasoy Usa, Organic Nasoya Silken Tofu
Vitasoy Usa, Organic Nasoya Silken Tofu has fewer calories (47 cal per 100g)
| Nutrient | Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water | Vitasoy Usa, Organic Nasoya Silken Tofu |
|---|---|---|
| Calories | 138.0 kcal | 47.0 kcal |
| Protein | 7.0 g | 4.8 g |
| Total Fat | 2.5 g | 2.5 g |
| Carbs | 22.9 g | 1.4 g |
| Fiber | 6.3 g | 0.3 g |
| Sugar | 4.0 g | 0.2 g |
| Sodium | 212.0 mg | 2.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 109.0 mg | - |
Which has fewer calories, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained, Rinsed In Tap Water or Vitasoy Usa, Organic Nasoya Silken Tofu?
Vitasoy Usa, Organic Nasoya Silken Tofu has fewer calories with 47 cal per 100g compared to 138 cal.