Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids vs Soy Sauce Made From Soy And Wheat (Shoyu)
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories (53 cal per 100g)
| Nutrient | Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids | Soy Sauce Made From Soy And Wheat (Shoyu) |
|---|---|---|
| Calories | 139.0 kcal | 53.0 kcal |
| Protein | 7.0 g | 8.1 g |
| Total Fat | 2.8 g | 0.6 g |
| Carbs | 22.5 g | 4.9 g |
| Fiber | 6.4 g | 0.8 g |
| Sugar | 4.0 g | 0.4 g |
| Sodium | 246.0 mg | 5490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 126.0 mg | 435.0 mg |
Which has fewer calories, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Drained Solids or Soy Sauce Made From Soy And Wheat (Shoyu)?
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories with 53 cal per 100g compared to 139 cal.