Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids vs Mori-Nu, Tofu, Silken, Lite Firm
Mori-Nu, Tofu, Silken, Lite Firm has fewer calories (37 cal per 100g)
| Nutrient | Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids | Mori-Nu, Tofu, Silken, Lite Firm |
|---|---|---|
| Calories | 88.0 kcal | 37.0 kcal |
| Protein | 4.9 g | 6.3 g |
| Total Fat | 1.9 g | 0.8 g |
| Carbs | 13.5 g | 1.1 g |
| Fiber | 4.4 g | 0.0 g |
| Sugar | - | 0.5 g |
| Sodium | 278.0 mg | 85.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 144.0 mg | 63.0 mg |
Which has fewer calories, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Canned, Solids And Liquids or Mori-Nu, Tofu, Silken, Lite Firm?
Mori-Nu, Tofu, Silken, Lite Firm has fewer calories with 37 cal per 100g compared to 88 cal.