Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt vs Soy Sauce Made From Soy And Wheat (Shoyu)
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories (53 cal per 100g)
| Nutrient | Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt | Soy Sauce Made From Soy And Wheat (Shoyu) |
|---|---|---|
| Calories | 164.0 kcal | 53.0 kcal |
| Protein | 8.9 g | 8.1 g |
| Total Fat | 2.6 g | 0.6 g |
| Carbs | 27.4 g | 4.9 g |
| Fiber | 7.6 g | 0.8 g |
| Sugar | 4.8 g | 0.4 g |
| Sodium | 7.0 mg | 5490.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 291.0 mg | 435.0 mg |
Which has fewer calories, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt or Soy Sauce Made From Soy And Wheat (Shoyu)?
Soy Sauce Made From Soy And Wheat (Shoyu) has fewer calories with 53 cal per 100g compared to 164 cal.