CalorieWize

Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt vs Vitasoy Usa Nasoya, Lite Silken Tofu

Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories (43 cal per 100g)
NutrientChickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without SaltVitasoy Usa Nasoya, Lite Silken Tofu
Calories164.0 kcal43.0 kcal
Protein8.9 g8.2 g
Total Fat2.6 g1.1 g
Carbs27.4 g0.0 g
Fiber7.6 g-
Sugar4.8 g-
Sodium7.0 mg79.0 mg
Cholesterol0.0 mg0.0 mg
Potassium291.0 mg-
Which has fewer calories, Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt or Vitasoy Usa Nasoya, Lite Silken Tofu?
Vitasoy Usa Nasoya, Lite Silken Tofu has fewer calories with 43 cal per 100g compared to 164 cal.
Chickpeas (Garbanzo Beans, Bengal Gram), Mature Seeds, Cooked, Boiled, Without Salt nutrition →Vitasoy Usa Nasoya, Lite Silken Tofu nutrition →