Corn Bran, Crude vs Corn Grain, White
Corn Bran, Crude has fewer calories (224 cal per 100g)
| Nutrient | Corn Bran, Crude | Corn Grain, White |
|---|---|---|
| Calories | 224.0 kcal | 365.0 kcal |
| Protein | 8.4 g | 9.4 g |
| Total Fat | 0.9 g | 4.7 g |
| Carbs | 85.6 g | 74.3 g |
| Fiber | 79.0 g | - |
| Sugar | 0.0 g | - |
| Sodium | 7.0 mg | 35.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 44.0 mg | 287.0 mg |
Which has fewer calories, Corn Bran, Crude or Corn Grain, White?
Corn Bran, Crude has fewer calories with 224 cal per 100g compared to 365 cal.