Corn Bran, Crude vs Flour, Whole Wheat, Unenriched
Corn Bran, Crude has fewer calories (224 cal per 100g)
| Nutrient | Corn Bran, Crude | Flour, Whole Wheat, Unenriched |
|---|---|---|
| Calories | 224.0 kcal | 370.0 kcal |
| Protein | 8.4 g | 15.1 g |
| Total Fat | 0.9 g | 2.7 g |
| Carbs | 85.6 g | 71.2 g |
| Fiber | 79.0 g | 10.6 g |
| Sugar | 0.0 g | - |
| Sodium | 7.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 44.0 mg | 376.0 mg |
Which has fewer calories, Corn Bran, Crude or Flour, Whole Wheat, Unenriched?
Corn Bran, Crude has fewer calories with 224 cal per 100g compared to 370 cal.