Corn Bran, Crude vs Oat Flour, Partially Debranned
Corn Bran, Crude has fewer calories (224 cal per 100g)
| Nutrient | Corn Bran, Crude | Oat Flour, Partially Debranned |
|---|---|---|
| Calories | 224.0 kcal | 404.0 kcal |
| Protein | 8.4 g | 14.7 g |
| Total Fat | 0.9 g | 9.1 g |
| Carbs | 85.6 g | 65.7 g |
| Fiber | 79.0 g | 6.5 g |
| Sugar | 0.0 g | 0.8 g |
| Sodium | 7.0 mg | 19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 44.0 mg | 371.0 mg |
Which has fewer calories, Corn Bran, Crude or Oat Flour, Partially Debranned?
Corn Bran, Crude has fewer calories with 224 cal per 100g compared to 404 cal.