Corn, Dried (Navajo) vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved
Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved has fewer calories (289 cal per 100g)
| Nutrient | Corn, Dried (Navajo) | Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved |
|---|---|---|
| Calories | 386.0 kcal | 289.0 kcal |
| Protein | 9.9 g | 6.9 g |
| Total Fat | 5.2 g | 9.4 g |
| Carbs | 74.9 g | 44.2 g |
| Fiber | - | 2.4 g |
| Sugar | 5.4 g | 4.5 g |
| Sodium | 13.0 mg | 663.0 mg |
| Cholesterol | - | 16.0 mg |
| Potassium | 511.0 mg | 110.0 mg |
Which has fewer calories, Corn, Dried (Navajo) or Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved?
Waffle, Buttermilk, Frozen, Ready-To-Heat, Microwaved has fewer calories with 289 cal per 100g compared to 386 cal.