Corn, Dried (Navajo) vs Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted
Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted has fewer calories (309 cal per 100g)
| Nutrient | Corn, Dried (Navajo) | Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted |
|---|---|---|
| Calories | 386.0 kcal | 309.0 kcal |
| Protein | 9.9 g | 7.4 g |
| Total Fat | 5.2 g | 9.5 g |
| Carbs | 74.9 g | 48.4 g |
| Fiber | - | 2.6 g |
| Sugar | 5.4 g | 4.4 g |
| Sodium | 13.0 mg | 710.0 mg |
| Cholesterol | - | 13.0 mg |
| Potassium | 511.0 mg | 138.0 mg |
Which has fewer calories, Corn, Dried (Navajo) or Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted?
Waffle, Buttermilk, Frozen, Ready-To-Heat, Toasted has fewer calories with 309 cal per 100g compared to 386 cal.