Corn, Dried (Navajo) vs Waffle, Plain, Frozen, Ready-To-Heat, Microwave
Waffle, Plain, Frozen, Ready-To-Heat, Microwave has fewer calories (298 cal per 100g)
| Nutrient | Corn, Dried (Navajo) | Waffle, Plain, Frozen, Ready-To-Heat, Microwave |
|---|---|---|
| Calories | 386.0 kcal | 298.0 kcal |
| Protein | 9.9 g | 6.7 g |
| Total Fat | 5.2 g | 9.9 g |
| Carbs | 74.9 g | 45.4 g |
| Fiber | - | 2.4 g |
| Sugar | 5.4 g | 5.0 g |
| Sodium | 13.0 mg | 682.0 mg |
| Cholesterol | - | 16.0 mg |
| Potassium | 511.0 mg | 148.0 mg |
Which has fewer calories, Corn, Dried (Navajo) or Waffle, Plain, Frozen, Ready-To-Heat, Microwave?
Waffle, Plain, Frozen, Ready-To-Heat, Microwave has fewer calories with 298 cal per 100g compared to 386 cal.