Corn Grain, White vs Couscous, Cooked
Couscous, Cooked has fewer calories (112 cal per 100g)
| Nutrient | Corn Grain, White | Couscous, Cooked |
|---|---|---|
| Calories | 365.0 kcal | 112.0 kcal |
| Protein | 9.4 g | 3.8 g |
| Total Fat | 4.7 g | 0.2 g |
| Carbs | 74.3 g | 23.2 g |
| Fiber | - | 1.4 g |
| Sugar | - | 0.1 g |
| Sodium | 35.0 mg | 5.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 287.0 mg | 58.0 mg |
Which has fewer calories, Corn Grain, White or Couscous, Cooked?
Couscous, Cooked has fewer calories with 112 cal per 100g compared to 365 cal.