Corn Grain, Yellow vs Flour, Whole Wheat, Unenriched
Corn Grain, Yellow has fewer calories (365 cal per 100g)
| Nutrient | Corn Grain, Yellow | Flour, Whole Wheat, Unenriched |
|---|---|---|
| Calories | 365.0 kcal | 370.0 kcal |
| Protein | 9.4 g | 15.1 g |
| Total Fat | 4.7 g | 2.7 g |
| Carbs | 74.3 g | 71.2 g |
| Fiber | 7.3 g | 10.6 g |
| Sugar | 0.6 g | - |
| Sodium | 35.0 mg | 3.0 mg |
| Cholesterol | 0.0 mg | - |
| Potassium | 287.0 mg | 376.0 mg |
Which has fewer calories, Corn Grain, Yellow or Flour, Whole Wheat, Unenriched?
Corn Grain, Yellow has fewer calories with 365 cal per 100g compared to 370 cal.