Corn Grain, Yellow vs Noodles, Egg, Spinach, Enriched, Cooked
Noodles, Egg, Spinach, Enriched, Cooked has fewer calories (132 cal per 100g)
| Nutrient | Corn Grain, Yellow | Noodles, Egg, Spinach, Enriched, Cooked |
|---|---|---|
| Calories | 365.0 kcal | 132.0 kcal |
| Protein | 9.4 g | 5.0 g |
| Total Fat | 4.7 g | 1.6 g |
| Carbs | 74.3 g | 24.2 g |
| Fiber | 7.3 g | 2.3 g |
| Sugar | 0.6 g | 0.7 g |
| Sodium | 35.0 mg | 12.0 mg |
| Cholesterol | 0.0 mg | 33.0 mg |
| Potassium | 287.0 mg | 37.0 mg |
Which has fewer calories, Corn Grain, Yellow or Noodles, Egg, Spinach, Enriched, Cooked?
Noodles, Egg, Spinach, Enriched, Cooked has fewer calories with 132 cal per 100g compared to 365 cal.