Corn Grain, Yellow vs Oat Flour, Partially Debranned
Corn Grain, Yellow has fewer calories (365 cal per 100g)
| Nutrient | Corn Grain, Yellow | Oat Flour, Partially Debranned |
|---|---|---|
| Calories | 365.0 kcal | 404.0 kcal |
| Protein | 9.4 g | 14.7 g |
| Total Fat | 4.7 g | 9.1 g |
| Carbs | 74.3 g | 65.7 g |
| Fiber | 7.3 g | 6.5 g |
| Sugar | 0.6 g | 0.8 g |
| Sodium | 35.0 mg | 19.0 mg |
| Cholesterol | 0.0 mg | 0.0 mg |
| Potassium | 287.0 mg | 371.0 mg |
Which has fewer calories, Corn Grain, Yellow or Oat Flour, Partially Debranned?
Corn Grain, Yellow has fewer calories with 365 cal per 100g compared to 404 cal.